WE HAVE
MOVED ...
We have re-located to a brand new unit!
Find us at Ffitrwydd Môn Fitness, Unit 12, Trident Business Park, Llangefni, Anglesey LL77 7BB.
Come and check out the new facilities on offer.
Check out the new studio ...
The face behind the business ...
Meet Mel
I am a fully qualified Fitness Coach, a certified SH1FT Coach, Level 1 & Level 2 Powerwave Coach, a Master Powerwave Coach and currently the only qualified Powerwave Junior Active Coach in Wales! I am also a qualified Official Spin® Instructor, a certified Les Mills GRITT and BodyPump Coach and a level 4 NASM Certified Nutrition Coach.
I'm extremely passionate about helping others discover a stronger and healthier version of themselves by taking control of their health, fitness and nutrition. I feel extremely fortunate to work in a field that positively impacts people’s lives and I thoroughly enjoy working with people, using my skills, knowledge and experience to guide and help clients achieve their health and fitness goals.
I offer a wide variety of services to suit all training styles and fitness abilities, from 1-2-1 strength and conditioning sessions, small group training sessions, group fitness sessions for both adults and juniors as well as nutrition coaching. These services are offered in person at our brand new studio at Unit 12, Trident Business Park, Llangefni, Anglesey LL77 7BB.
Making Exercise Fun
I am an open and approachable person with a fun and welcoming personality, this is reflected in my fitness sessions. I am proud to say that I offer fun, friendly and challenging fitness sessions for all regardless of whether you're a beginner or a more advanced trainer.
In order to see changes you must be consistent and in order to do that you must enjoy what you're doing. Having fun is something I feel is essential when embarking on a health and fitness journey, setting good habits and staying healthy and consistent.
Your Success is My Goal
I understand that incorporating new habits into your daily routine can be difficult therefore my goal is to change your view on fitness and nutrition, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
SERVICES
Group Fitness Sessions ...
Spin®
30 min session
Come and try the ultimate cardio workout at the only official Spinning® facility on Anglesey!
Spin® & Ab Blast
1 hour session
A 1 hour session combining Spin® with core strength training ... 45 min on the bike, 15 min on the mat.
Pump
A 1 hour full body strength based workout, using barbells and dumbbells.
HIIT Strength & HIIT Cardio
A 30 minute strength or cardio session based on high intensity interval training.
Full Body Strength Circuit
A 30 min traditional full body strength circuit.
Powerwave
Beast Reps
30 min lean muscle building workouts focusing on the upper body, lower body and the core.
Powerwave Wave20
A 30 min full body workout based on high intensity interval training.
Powerwave RepOut369
A 30 min full body workout based on high intensity circuit training.
TST Legs & Glutes
A 1 hour traditional strength training session focussing on the legs and glutes.
TST Upper Body Circuit
A 1 hour traditional strength training circuit focussing on the upper body.
Group Fitness Packages ...
Any 8 Sessions Class Pass
Access to any 8 fitness sessions, daytime or evening. Valid for 3 months from date of purchase.
Any 12 Sessions Class Pass
Access to any 12 fitness sessions, daytime or evening. Valid for 3 months from date of purchase.
One Week Unlimited
Unlimited access to all fitness sessions for one week. Valid for 7 days from date of purchase.
Unlimited Access
Unlimited access to all fitness sessions. 12 month membership - cancel at any time.
PAYG option also available ... see GymCatch for further details
SCHEDULE & BOOKING
Group Fitness Schedule ...
With 20 sessions to choose from each week, there's something to suit all fitness preferences and abilities!
All sessions booked via GymCatch
BOOK NOW ...
Melanie Wilson
FITNESS & NUTRITION COACH
Ffitrwydd Môn Fitness
Unit 12
Trident Business Park
Llangefni
Anglesey
LL77 7BB
T: 07809 688806