NUTRITIONWITH MEL
Melanie Wilson - Fitness & Nutrition Coach
Personalised Nutrition Plans Available!
Nutrition Coaching
Why work with me?
Just as you'd consult a financial advisor for financial advice or a doctor for medical advice, why would you not consult with a nutrition coach for nutritional advice?
With so much conflicting information available about health and nutrition and with a myriad of diets, pills and detoxes, navigating through this information is a minefield! It's no wonder the general population are confused and overwhelmed by what they should or should not be doing!
So why work with me? I'll teach you the principles of nutrition along with the importance of calories and macronutrients. We'll look at why you have previously struggled and how you can move forward with strategies to overcome the barriers that may have prevented you from obtaining results in the past. I'll show you what you need to do to get life changing and sustainable results whilst still enjoying the things you love!
Using a scientific and evidence based approach to nutrition, I will educate and empower you to make healthier nutritional decisions whilst still allowing you to lead a social and balanced lifestyle.
Let me mentor and guide you towards making smarter and healthier nutritional choices which will not only transform your body, but also transform your mind, helping you to become much more confident in yourself.
By evaluating your behaviours and dietary patterns, I can provide you with actionable and proven methods to help you reach your nutritional goals as well as provide helpful recommendations on how to navigate real world nutritional challenges.
I thoroughly enjoy guiding clients along their journey. My goal is to help you feel happy, confident and comfortable with your body by creating an individual, tailored nutrition plan that specifically targets your needs and goals.
I specialises in nutrition plans for all, whether you're seeking to lose weight, gain muscle or require nutritional support for a specific style of training or event. Feel free to contact me for an informal chat about how I can help you achieve your goals!
Nutrition & Exercise
The Key To Achieving Great Results!
Nutrition and exercise go hand in hand … consistency with both is the key to reaching your goals and achieving long-lasting results!
If you’re looking to lose wight and you’re exercising regularly but don’t seem to be making any progress with your goals, then it’s likely that your nutrition is holding you back! It's true what they say ... you can't out train a bad diet!
Weight loss is 80% nutrition and 20% exercise! Creating a caloric deficit with your nutrition and burning calories through exercise, will ensure success when embarking on a weight loss journey.
Whatever your goals, whether that be weight loss or muscle gain, it’s important for you to realise that results happen over time … not overnight! To see the changes most people are seeking takes a lot of hard work, consistency, dedication and patience. This is why I always emphasise to clients that personal transformations are more of a marathon than a sprint!
Although consistency is the key, it’s not always easy to maintain. When embarking on a new fitness or nutrition plan, our initial burst of enthusiasm and excitement soon fades … usually after a dip in motivation or after setting ourselves unrealistic goals and disappointed with the short term results!
This is why I’ll work with you to set realistic short term goals which will eventually add up to achieving your long term goal.
True transformation, both physical and mental, comes from a lifestyle change. It’s a long process of eating healthy, nutritious foods and exercising regularly. Once you realise this, you’ll start to enjoy your transformation journey.
Nutrition Plans
Become a healthier version of you with a personalised Nutrition Plan!
Each plan is individually tailored to achieve your goals … whether that be weight loss, muscle gain or to support your athletic training preferences.
❌ No restrictive diets
❌ No ‘banned’ or ‘free’ foods
❌ No ‘one-size-fits-all’ approach
❌ No meal replacement shakes or expensive supplements
❌ No fat burning pills or detox teas
It’s simply a flexible dietary plan to help you achieve your goals whilst still enjoying the foods you love!
✅ 100% tailored to you
✅ Real food, tailored to fit your preferences and lifestyle
✅ Regular check ins for accountability, support and motivation
✅ Affordable
✅ Guaranteed results
It’s time to ditch the fad diets and quick fixes … they may work in the short term but they’re simply not sustainable!
Healthy Recipes Subscription
For those wanting fresh ideas for healthy, nutritious and delicious recipes
Includes ...
30 brand new, healthy, nutritious and tasty recipes emailed to you each month
A combination of ...
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Breakfasts
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Sides and small dishes
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Main courses
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Desserts
All recipes are macro counted and feature a MyFitnessPal barcode for easy scanning to the app
This is a 12 month subscription
Nutrition Analysis
For those wanting an analysis of their current dietary habits and activity levels
Includes …
Analysis of your current dietary habits
Analysis of your current activity levels
Recommendations on daily calorie and macronutrient targets calculated to suit your goals
Nutritional advice, guidance on food groups as well as healthy meal and snack ideas
A 4 week review to check on progress and make adjustments where needed
30 healthy, nutritious and tasty recipes to get you started
Nutrition & Exercise Plan
For those wanting a personalised and tailored nutrition and exercise plan
Includes …
Analysis of your current dietary habits and activity levels with a personalised and tailored nutrition and exercise plan
Recommendations on daily calorie and macronutrient targets calculated to suit your goals
Nutritional advice, guidance on food groups as well as healthy meal and snack ideas
A weekly check-in for accountability, support and motivation with a monthly review to check on progress and make adjustments where needed
60 healthy, nutritious and tasty recipes to get you started